from addiction
break free
UNLOCK your potential
RE-WRITE YOUR STORY
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RE-WRITE YOUR STORY ✦
tell the story you want to tell
Have you ever considered that the reality we experience is not a single, objective truth and rather a collection of stories we tell ourselves?
Our lives are intricate tapestries woven from the narratives we create. Let’s explore the profound notion that our experienced realities are essentially made up of the stories we tell.
…especially our stories around addiction and our power to overcome them.
At the core of our reality are the stories we construct about ourselves: The stories that define our identity, shaping our beliefs, values, and self-perception. The story of who we are influences our actions, decisions, and relationships, ultimately molding the reality we inhabit.
If you’re stuck with stories of powerlessness, loss of control, low energy, addiction, you’re in the right place to change that…
MEET YOUR COACH
Hello, I’m Garreth Spencer, the founder of Storywork Alchemy and I help guys release their emotional attachment to videogames, alcohol and cigarettes.
For over 20 years, I battled addiction with videogames.
As I got older, It turned to heavy alcohol consumption and other destructive habits. Bouncing back and forth between staying isolated with video games or out blowing all of my money on alcohol at the pubs.
Fortunately, I found my way out through the power of Storywork.
Storywork Alchemy is born from this journey, offering you a path to rewrite your narrative and reclaim control. As a certified storywork coach, I’m here to guide you through personalized sessions and together we’ll alchemize your pain into power.
Join me and embark on a one-of-a-kind journey of self-discovery. Let’s transform your story with Storywork Alchemy, where empowerment begins, and a new chapter awaits.
I’VE DONE IT ALL
VIDEO GAMES
Why we choose them:
Video games in and of itself aren't inherently unhealthy, it’s the excessive and problematic gaming that leads to destructive consequences. Problems with work, school, relationships, long-term goals and physical health are some results from using video games to escape. Leading to shame, guilt, frustration, anxiety, low self-esteem and depression.
What to do about it:
Storywork plays a significant role in recovery by exploring and reshaping the narratives that contribute to our need to stay in the virtual realms. With storywork and breath we can easily change the story and set ourselves up for even more gratifying and fulfilling experiences. Life is the game!
alcohol
Why we choose it:
We may choose to interact with alcohol because of peer pressure, socializing, stress/emotional relief, escapism or past experienced trauma. Heavy drinking can lead to a multitude of negative life experiences though, like organ damage, mental health issues, relationship problems, accidents and self image to name a few.
What to do about it:
Many negative stories we carry can be fortified by drinking alcohol. Using storywork to observe why we turn to the bottle is a foundational step to taking back our power and becoming more solidified in ourselves. Everyone’s journey is unique and there isn’t one size fits all. Getting into our personal stories that we tell ourselves about challenges, and alchemizing them, will positively influence our emotional responses and resiliency.
cigarettes
Why we choose them:
Let’s face it, commercial cigarettes are highly addictive and many people struggle with them for many reasons; chemical dependency, coping mechanism, alertness and peer pressure. Whatever the case, cigarettes are very harmful. We inhale around 600 chemicals in cigarettes and e-cigs aren’t far behind.
What to do about it:
Releasing the emotional attachment and changing the way we perceive this addiction is very gratifying work. Breaking the chains of cigarettes can relieve that background noise of anxiousness creating a healthier and more fulfilling experience. Resulting in enhanced respiratory function, heart health, increased energy levels and financial savings.
i rewrote my stories,
and I’m going to help you rewrite yours…
LET’S CHAT
SCHEDULE A FREE INTRO CALL (15 MIN)
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In this free 15 min call we will meet on zoom (video is optional) so I can get a clear understanding of what is going on. We’ll see if there’s any way I can help, if we’re a good fit to work together, or if there are any other resources I can send to you in the meantime. I’m looking forward to chatting with you. Click the button below to schedule your call now.
PRIVATE STORYWORK COACHING WITH GARRETH
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If we decide that working together is a good fit, my coaching aims to get you to rewrite your internal stories around addiction, control, and experiencing a life of freedom for good. Schedule an intro call by clicking the button below and we can decide what the best move is.
RE-WRITE YOUR STORY
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RE-WRITE YOUR STORY ✦